Performance Benefits

• The exercises are the same each week so you can see for yourself how much harder and faster you are going.
• Develops a high level of aerobic fitness and increases anaerobic threshold so this is a great session for endurance based sports such as cycling, running, triathlon, swimming.
• Helps turn your increasing muscle strength into power - so that's useful for most sports. A more powerful athlete is a faster athlete.
• Traditional 'sports hall' circuit sessions are 80% cardiovascular and 20% muscular strength and endurance. We aim for the opposite mix. If you already go to circuits, why not come to ours as well to complement your training?